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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Our youngest son expressed an interest in martial arts classes. Norhwest Wado-ryu Karate was one of the dojos recommended to our family by a friend. After calling several of the places mentioned to us, we decided to take a sampling of eight classes to see how things would go for our son. I was hesitant that he would continue interest. However, nearly a year later, he has thoroughly enjoyed each lesson and workshop. He has passed several tests and received his promotional belts. He has never missed a class and now is interested in eventually competing. The entire staff is professional, kind and encouraging. My son has increased strength, reduced anxiety and self confidence. I highly recommend Northwest Wado-ryu.
This is one of the best Karate studios we’ve been to in some time. The instructor Chris is awesome and he’s always will to go above and beyond not only for his students but the rest of the community.
Very high quality training, and a very fun and safe environment. As a founding member of the Moscow dojo, I have watched Sensei Schwartz grow his school from the ground up, and have seen first hand how students develop skills, character, and confidence. This school is an excellent choice for people of all skill levels. Strongly recommend.
A rare combination of some of the most diverse _and_ in depth training available, whether one seeks performance kata, competition sparring, self defense techniques, weapons practice, or self discipline and character building opportunities, the only things missing are enough time to do them all, and you, to come train with us!
Having previously trained significantly in 8 styles, this jujitsu based karate budo of harmony really does bring them all together in an awesome way that is taking my abilities higher and my understanding deeper, as well as expanding on 44 years of excellent trainings and family building and respect all accross the Northwest! (and really, connections all over the world, now!)
onigaishimasu (the loose translation I like is "please, come train with me!)
A great place to practice, learn something new and have fun at the same time. I enjoy each minute in a class!
Among other things, the cost of lessons is very affordable and terrific, considering the quality of the teaching, the amount of lessons offered (every day!), and the new dojo training space -the mats feel so nice...
Sensei Schwartz has been in Moscow for quite some time and has a lot of experience teaching karate. The Dojo is new, but his teaching isn't.
Sensei Schwartz is a very patient teacher and treats his students with a lot of respect and heart. I thoroughly enjoy going to class and learning from Sensei. I've seen him teach a variety of skill levels and he is great at demonstrating things in a variety of ways to different students until they understand.
My family LOVES this Dojo! My husband and all three of our sons attend weekly and enjoy it! The boys have fun and learn valuable life lessons, such as respect, discipline and satisfaction from a job well done. Highly recommend their services to all!;
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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