Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
If you're on the lookout for an amazing instructor, a great facility and ample opportunities to hone your Jedi skills, well than search no further:) Sensei Schwartz is an incredibly patient and gracious teacher who truly invests in his students. The class environment is fun and creative and designed to push you, while demonstrating that the character of the martial artist is as important as the skills themselves. Being part of this group is a great opportunity and if i could give it more than 5 stars, I would!!!!!!
Great school, great teacher and great students to learn with.
Very passionate teaching, very knowledgeable, I highly recommend!
A rare combination of some of the most diverse _and_ in depth training available, whether one seeks performance kata, competition sparring, self defense techniques, weapons practice, or self discipline and character building opportunities, the only things missing are enough time to do them all, and you, to come train with us!
Having previously trained significantly in 8 styles, this jujitsu based karate budo of harmony really does bring them all together in an awesome way that is taking my abilities higher and my understanding deeper, as well as expanding on 44 years of excellent trainings and family building and respect all accross the Northwest! (and really, connections all over the world, now!)
onigaishimasu (the loose translation I like is "please, come train with me!)
A great place to practice, learn something new and have fun at the same time. I enjoy each minute in a class!
Among other things, the cost of lessons is very affordable and terrific, considering the quality of the teaching, the amount of lessons offered (every day!), and the new dojo training space -the mats feel so nice...
Sensei Schwartz has been in Moscow for quite some time and has a lot of experience teaching karate. The Dojo is new, but his teaching isn't.
Sensei Schwartz is a very patient teacher and treats his students with a lot of respect and heart. I thoroughly enjoy going to class and learning from Sensei. I've seen him teach a variety of skill levels and he is great at demonstrating things in a variety of ways to different students until they understand.
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